THE START LOW GUIDE
The Vellor Start Low Method
A simple framework for introducing nutritional support with fewer variables and greater awareness.
1. INTRODUCE ONE
Change one variable at a time whenever possible.
2. START SMALL
A full serving doesn't always have to be your first serving. Follow product directions and, when appropriate, consider a more gradual introduction.
3. GIVE IT TIME
Don't increase simply because nothing dramatic happened immediately. Give your system time to respond.
4. OBSERVE
Pay attention to how you feel overall, including digestion, energy, sleep and general tolerance.
5. DON'T STACK CHANGES
Introducing several new supplements at once can make it difficult to know what your body is responding to.
6. BUILD FROM THERE
Once you've established how you respond, decide whether anything else is actually needed.
The Goal Isn't to Fear Supplements
Starting low is not about assuming your body is fragile. It is about reducing unnecessary variables and learning how your individual system responds.
Support should respect the system.
The Start Low approach is simple:
Start with less.
Move slowly.
Listen carefully.
Respect the body.
That is the Vellor way.
This guide is educational only and is not medical advice. Consult your healthcare professional before using dietary supplements, especially if pregnant, nursing, taking medication, or managing a medical condition.
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